Monday, November 05, 2007

داشتن یک زندگی متفاوت، شکوهمند و پرانرژی 1

1. Take a 10-30 minute walk every day and while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Buy a TiVo (DVR), tape your late night shows and get more sleep.
.4 When you wake up in the morning complete the following statement, "My purpose is to__________ _ today."

5. Live with the 3 E's -- Energy, Enthusiasm, Empathy, and the 3 F's--
Faith, Family, Friends.
6. Watch more G movies play more games with friends and read more books than you did in 2006.
7. Make time to practice meditation and prayer. They provide us with daily fuel for our busy lives.

8.Spend more time with people over the age of 70 and under the age of six.

9.Dream more while you are awake

10. Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants



Blogger PKDuong said...

This series of is really helpful :). I remember to read it somewhere but it still has something new to me.

Thanks for the nice post. I may ask you for copying this back to my englishworm :)

Thanks & see you,


11:29 AM  

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