HOW TO STAY YOUNG

Throw out nonessential numbers. This includes age, weight and height.
Let the doctors worry about them.... That is why you pay them.



Keep only cheerful friends.
The grouches pull you down.... (keep this In mind if you are one of those grouches


Keep learning:
Learn more about the computer, crafts, gardening,
whatever. Never let the brain get idle.
"An idle mind is the devil's workshop."
And the devil's name is Alzheimer's

Enjoy the simple things

Don't take guilt trips.
Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is &َ Always Remember God

Laugh often, long and loud. Laugh until you gasp for breath.
And if you have a friend who makes you laugh, spend lots and Lots of time with HIM /HER

The tears happen:
Endure, grieve, and move on. The only person who is with us our entire life, is ourself. LIVE while you are alive..

Surround yourself with what you love:
Whether it's family, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge

Cherish your health:
If it is good, preserve it..
If it is unstable, improve it.
If it is beyond what you can improve, get help.

Tell the people you love that you love them, at every opportunity.



Good luck
Ahmad- Ashkavand